Freeletics programme aphrodite

Jul 05, 2015 · As you build up strength and fitness through Freeletics the scheme gradually introduces longer and harder regimes to you. For example, when you first start off there’s a good chance you’re not ready for a full ‘Aphrodite’. An ‘Aphrodite’ is 50 burpees, 50 squats and 50 sit ups. Freeletics provides short HIIT workouts tailored to you for fast results. No matter your fitness level, our AI personal trainer designs custom training plans so you can get your sweat on whenever, wherever. Whether you want a bodyweight workout, strength training or a guided run, Freeletics has you covered with an unlimited number of workouts. May 23, 2017 · Freeletics is an app that helps you formulate your training routine and offer coaching services. The basic version, the free version is useful but has some limited feature. The aim of this app service is to create a customized training program just right for you. Your first Freeletics workout is Aphrodite. You don’t need and equipment for it. The workout has no mandatory breaks. This means that you can complete it if possible without interruptions. …aneb jak začít s Freeletics! Edit (2017) – Článek Prvních 5 týdnů jsem nově zpracoval a snažil se pro začátečníky lépe vysvětlit na názorném příkladu! Viz nový web. Chtěl bych napsat pár informativních slov k cestě za Freeletics a sepsat prvních 5 týdnů. Hodně lidí hledá – jak cvičit, co cvičit, kdy cvičit.