Apr 02, 2017 · Full Leg Raises 1) Grab the bar with an overhand grip. 2) Slightly activate your shoulders by retracting your shoulder blades (Pulling them together). 3) Lift both legs completely upwards until your toes touch the bar. 4) Lower your straight legs while counting to 3 until they are completly ... Leg Raise(s) on Floor This movement is next in the progression, as it builds from the support hold (floor, parallettes, rings) by adding a leg raise to the hold. Feb 28, 2011 · The Hanging Leg Raise is the single best exercise for your abs. In fact, hanging leg raises are great for your whole body! In addition to working the abdominal muscles, hanging leg raises rely heavily on the serratus anterior muscles for stability, which has a huge effect on the entire midsection. Leg Raise(s) on Floor This movement is next in the progression, as it builds from the support hold (floor, parallettes, rings) by adding a leg raise to the hold. Many women will be able to comfortably perform the lower back exercises demonstrated in this video. Some women with low back pain and dysfunction will need to modify their low back exercises and should be guided by their treating health professional as to those exercises to choose and avoid. How Can Lower Back Exercises Help?